"Beloved, I pray that you may prosper
in all things and be in health,
just as your soul prospers."
3 John 2
Red Cabbage
The truth is that cabbage is a very healthy vegetable, as are all in the brassica family. It’s recommended that these cruciferous vegetables be consumed at least two to three times weekly in serving sizes of 1-1/2 cups. More frequent consumption of greater amounts (four to five times weekly in quantities of two cups) will reap greater benefits.
Because different types of cabbages offer unique benefits to the body, alternating the type consumed is a good idea.
Cabbage’s outer leaves are rich in vitamin E, and the entire head contains large stores of vitamin C. Raw cabbage contains as much of it as lemon juice, in fact.
Studies show it has cancer preventative properties, particularly colon cancer, and in some cases, cabbage is even curative. Raw cabbage cleans waste from the stomach and upper bowels, which improves digestion and reduces constipation.
It also stimulates the immune system, kills harmful bacteria, soothes ulcers, and improves circulation.
The fiber in cabbage aids in the body ridding itself of excess cholesterol.
It’s interesting to note that allowing cabbage to sit for five to ten minutes after cutting it prior to cooking increases beneficial enzyme activity. Unused cut cabbage that’s stored in the fridge should be used as soon as possible, however, as its vitamin C deteriorates fairly quickly.
There are few, if any, substitutes for clean air. Get outside. Walk. Jog. Breath deeply. Think. Pray. Rejoice.
All our Father has made is a declaration of His glory and goodness. Worship Him when you are enjoying the many spiritual and physical benefits of His world.
FOOD
Eat right. Eat fresh vegetables. Eat fresh fruit. Eat whole grains. The less processed food you eat, the healthier you will be. The less chemicals you put into your body, the healthier you will be.
Eat natural oils, like olive oil, instead of processed oils, like margarine. Eat whole grain bread instead of white bread. Eat whole grain, brown rice instead of white rice. Eat whole sugar instead of white sugar. Use honey instead of sugar. Use maple syrup instead of sugar.
Be a label reader. If you can't pronounce it, you will probably be healthier if you don't eat it.
Eat natural oils, like olive oil, instead of processed oils, like margarine. Eat whole grain bread instead of white bread. Eat whole grain, brown rice instead of white rice. Eat whole sugar instead of white sugar. Use honey instead of sugar. Use maple syrup instead of sugar.
Be a label reader. If you can't pronounce it, you will probably be healthier if you don't eat it.
Apple Cider Vinegar
Do your own research about apple cider vinegar. Here are just a few items to get you started.
I try to drink it 2 times daily. I buy this brand at a local health food store.
Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.
Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.
Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body.
It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug".
Please make sure that you use only the natural, organic variety of apple cider vinegar; the sparkling clear variety will have practically no health benefits.
Propagators of this wonder drug claim that the best way to have the vinegar is first thing in the morning. Mix two tablespoons each of apple cider vinegar and honey in a glass of water and drink it. This solution may taste slightly acidic, and may not seem to be the best way to start your morning, but once you know of the immense benefits that follow, it will not feel all that bad. Many find that following this routine first thing in the morning helps in eliminating constipation, which is one of the prime causes of many diseases. Constipation is also sometimes the cause of headaches - leading to a bad mood, deprived sleep, and a lethargic feeling the whole day. Once the constipation problem is solved, all the other symptoms vanish immediately, making you fresher and extremely active whole day long. Following this morning regime helps minor skin rashes vanish and the skin texture too improves, leaving you radiant and glowing naturally.
You can also enjoy the benefits of this wonder vinegar in many other ways. Use apple cider vinegar while preparing salads. Substitute the oil that is poured over a salad with this vinegar. Not only will the salad have a tangier taste, it will be much healthier too. Use this vinegar to pickle an assortment of fruits and vegetables. Marinating beef, pork, lamb, fish and a variety of meats is almost a daily process for meat eaters. Make apple cider vinegar the prime ingredient in the marinade with an assortment of herbs and spices. This marinade will not only help in flavoring and tenderizing the meat, but it also comes with all the health benefits that have already been mentioned.
Having that chilled glass of lemon juice can be substituted with a couple tablespoons apple cider vinegar and water. Some prefer the taste as is. If the taste is too acidic for you, add honey to give it the sweet tinge. Adding honey will only improve the health benefits.
Do your own research about apple cider vinegar. Here are just a few items to get you started.
I try to drink it 2 times daily. I buy this brand at a local health food store.
Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.
Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.
Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body.
It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug".
Please make sure that you use only the natural, organic variety of apple cider vinegar; the sparkling clear variety will have practically no health benefits.
Propagators of this wonder drug claim that the best way to have the vinegar is first thing in the morning. Mix two tablespoons each of apple cider vinegar and honey in a glass of water and drink it. This solution may taste slightly acidic, and may not seem to be the best way to start your morning, but once you know of the immense benefits that follow, it will not feel all that bad. Many find that following this routine first thing in the morning helps in eliminating constipation, which is one of the prime causes of many diseases. Constipation is also sometimes the cause of headaches - leading to a bad mood, deprived sleep, and a lethargic feeling the whole day. Once the constipation problem is solved, all the other symptoms vanish immediately, making you fresher and extremely active whole day long. Following this morning regime helps minor skin rashes vanish and the skin texture too improves, leaving you radiant and glowing naturally.
You can also enjoy the benefits of this wonder vinegar in many other ways. Use apple cider vinegar while preparing salads. Substitute the oil that is poured over a salad with this vinegar. Not only will the salad have a tangier taste, it will be much healthier too. Use this vinegar to pickle an assortment of fruits and vegetables. Marinating beef, pork, lamb, fish and a variety of meats is almost a daily process for meat eaters. Make apple cider vinegar the prime ingredient in the marinade with an assortment of herbs and spices. This marinade will not only help in flavoring and tenderizing the meat, but it also comes with all the health benefits that have already been mentioned.
Having that chilled glass of lemon juice can be substituted with a couple tablespoons apple cider vinegar and water. Some prefer the taste as is. If the taste is too acidic for you, add honey to give it the sweet tinge. Adding honey will only improve the health benefits.
Skin:
* It is made up of 3 main layers.
* It is considered the largest organ in your body.
* Your skin protects your inside organs and keeps infections out.
* Your skin loses about 30,000 to 40,000 dead skin cells almost every minute.
* Your skin sheds a layer of dead cells every 24 hours and renews itself every 28 days.
* Your skin swells when it absorbs water.
* Your skin is thinnest on your eyelids.
* Goose bumps are little pimples that help retain a layer of warm air over your body.
Be careful what you place on your skin. It will be absorbed into your body in various degrees.
How do the chemicals people place on their bodies affect their health?